a 3:40:00 bike hilly bike ride = .5 pounds lost.
I have to admit I'm pretty bummed. I thought I did a good job eating this week. At this rate I'm going to have a hard time meeting my goal before "serious" Ironman training begins. I really need to figure out my diet issues. Sure, I know, 2.5 pounds in 2 weeks is good. I should be happy. BUT, I want to weight to fall off as quickly as possible. I know I can do better.
I have a mini beach vacation this weekend. When I get back I'm going to figure this out. The trick will be not gaining weight while I'm on vacation.