I have to admit that I really don't like working out when it's this hot. So, over Labor Day weekend, the family and I took a trip to Northern AZ to cool off. With the significant drop in temperature, I had no excuses not to get up and go. I took a run along a beautiful trail and we did lots of hiking.
Now, it's back to reality (and the heat). It's really time to buckle down and get in gear for the Olympic coming up in just a couple of weeks (yikes) and the 1/2 Iron coming up in just about 6 weeks. I need to commit to getting in at least one long run, one long swim, and one long ride EVERY week. There's no time left for slacking!!
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