Training schedule - Phase 1

I'm taking the approach that the first part/phase of my training regime requires me to just get physically fit. That looks like losing a good amount of weight......I've spent too many years just watching the Ironman on TV.

So, my exercise choices include cycling, hot yoga (LOVE IT!!), and now starting some jogging. I also spend two nights a week with a personal trainer focusing on weight training. Here's how my week looks:

Monday - morning ride 2 neighborhood loops (1 loop = 8 miles) in under 1 hour.
Tuesday - Morning ride 2 neighborhood loops. Evening is an hour at gym - 1/2 hour cardio; 1/2 hour with the Trainer.
Wednesday - Hot yoga.
Thursday - Morning ride 2 neighborhood loops.
Friday - Jog the canal for at least 30 minutes; or hot yoga.
Saturday - Long ride somewhere........
Sunday - no rest for the wicked! More jogging the canal.

Running isn't my most favorite thing but knowing that what we think we become - I'm the BEST damn runner evah!!!!!!!!! Ha! Ha!