Can you believe it--it's the last day of July?!! We are just 16 weeks from Ironman AZ. I have to admit, I am getting a little nervous. I need to get some long rides in ASAP. I slacked a bit the last couple of weeks as I was in MN. I have scheduled some races to help get me back on track. I have pretty much abandoned Fink. I like the concept, but it doesn't really fit my training style. I am working on getting 2-3 days of strength training in each week and at least 5 days of cardio.
I really need to hit the pool with more intensity. I've noticed that my stroke has gotten sloppy and I know that will sap energy from me in the long run. So, I've come up with some August goals:
1.) Get in the pool weekly and focus on form.
2.) Get 3 rides a week in.
3.) Get 2 a day workouts in at least 3 days a week.
I think if I can get in this routine in August, I'll feel a lot better going into the September Oly and October 1/2 Iron.
I don't think I'll be ready at all.
ReplyDeleteYou can do it!!! We need to get back to regular rides.
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