tag:blogger.com,1999:blog-3721008482353357059.post3485365662792405244..comments2013-11-20T07:16:24.585-08:00Comments on IronMoms : Training?!Anonymoushttp://www.blogger.com/profile/10032030921670601135noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3721008482353357059.post-24411213807342230792012-03-04T08:50:17.302-08:002012-03-04T08:50:17.302-08:00I can finally post comments....YAY! I agree that ...I can finally post comments....YAY! I agree that quality calories are key. Y'all know I swear by Shakeology for my healthiest meal of the day. How do you like it Kate?<br /><br />My frustration with heart rate training is that for a "woman my age" my fat burning.g zone means walking and that does nothing for building on running. Mr. DAYUM has said to stick with.building on the running and that the heart rate will follow. So guess we'll see.Annettehttps://www.blogger.com/profile/06076232631339956701noreply@blogger.comtag:blogger.com,1999:blog-3721008482353357059.post-19933014611481870972012-02-09T21:23:02.521-08:002012-02-09T21:23:02.521-08:00Kim - The Phoenix Half is sold out! I think Peter...Kim - The Phoenix Half is sold out! I think Peter and I are going to be Bandits! Maybe we can start together. I think you'll be faster than me.Anonymoushttps://www.blogger.com/profile/10032030921670601135noreply@blogger.comtag:blogger.com,1999:blog-3721008482353357059.post-70082356522555431832012-02-09T12:01:40.432-08:002012-02-09T12:01:40.432-08:00Fun, I had thought about the Lost Dutchman, but I ...Fun, I had thought about the Lost Dutchman, but I think it's the same weekend as Ragnar. I'm doing the Phoenix 1/2 the first weekend of March though.Kim H.https://www.blogger.com/profile/09552918342467440425noreply@blogger.comtag:blogger.com,1999:blog-3721008482353357059.post-79183767468898191622012-02-07T20:14:17.259-08:002012-02-07T20:14:17.259-08:00I like your goals Kim. Sounds like the same thing...I like your goals Kim. Sounds like the same thing I need to do. I have a heart rate monitor that I haven't used yet. I need to find my zones and get burning too. I have been doing some workouts but no weight loss. I also need to go longer distances. Peter and I are going to do lost dutchman in two weeks. Feel free to join us. I'll probably do my 3-1 again. Slow and steady. Hope you knock that cold out! Hang in there. KateAnonymoushttps://www.blogger.com/profile/10032030921670601135noreply@blogger.com