tag:blogger.com,1999:blog-3721008482353357059.post2537098858040375847..comments2013-11-20T07:16:24.585-08:00Comments on IronMoms : Cross Training and Strength TrainingAnonymoushttp://www.blogger.com/profile/10032030921670601135noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3721008482353357059.post-52001957214768773022011-08-11T23:48:44.656-07:002011-08-11T23:48:44.656-07:00strength training? never heard of it!
I had a ...strength training? never heard of it! <br /><br />I had a few Ironman friends who were doing CrossFit. You look at the website everyday and do the WOD (Work out of the day). There are lots of exercises using your own body strength, kettlebells, and weights. Those who do it, LOVE it. Might be worth looking it up.Anonymoushttps://www.blogger.com/profile/10032030921670601135noreply@blogger.com