tag:blogger.com,1999:blog-3721008482353357059.post1083915796179572300..comments2013-11-20T07:16:24.585-08:00Comments on IronMoms : Be Ironfit - week 3Anonymoushttp://www.blogger.com/profile/10032030921670601135noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3721008482353357059.post-67009831443669014502012-05-11T05:58:08.238-07:002012-05-11T05:58:08.238-07:00.....and I know I'm older than you!! ; ).....and I know I'm older than you!! ; )Annettehttps://www.blogger.com/profile/06076232631339956701noreply@blogger.comtag:blogger.com,1999:blog-3721008482353357059.post-89625042268209784982012-05-11T05:42:15.601-07:002012-05-11T05:42:15.601-07:00I don't get how your zone 2 is lower than mine...I don't get how your zone 2 is lower than mine. What number are you starting with? I calculated by 220 minus my age (47) then multiply by the percentage. So my zone 2 (75%-85%) is 131-148.Annettehttps://www.blogger.com/profile/06076232631339956701noreply@blogger.comtag:blogger.com,1999:blog-3721008482353357059.post-57992635785760352452012-05-10T08:51:25.439-07:002012-05-10T08:51:25.439-07:00Six pounds in three weeks!? You're on fiya!! ...Six pounds in three weeks!? You're on fiya!! <br />I'm with Kim, I still need to get on the Iron Fit plan, urghh. But keep up the good work!!IronLawGirlhttps://www.blogger.com/profile/16778213912574888182noreply@blogger.comtag:blogger.com,1999:blog-3721008482353357059.post-58407937359698892302012-05-09T23:17:54.552-07:002012-05-09T23:17:54.552-07:00Hooray for you Annette! Down 6 pounds is quite a ...Hooray for you Annette! Down 6 pounds is quite a bit. I think weight loss will help us. <br /><br />My Hart Rate Zone is better. The chart I was using was 107-114. WAY LOW! My Zone 2 is now 122-139. <br /><br />I vote BIKE!!Anonymoushttps://www.blogger.com/profile/10032030921670601135noreply@blogger.comtag:blogger.com,1999:blog-3721008482353357059.post-16394312661427159612012-05-09T22:26:48.894-07:002012-05-09T22:26:48.894-07:00Nice work!! I am planning on the Nathan's Oly...Nice work!! I am planning on the Nathan's Oly in September. I have not been following the Iron Fit plan so far. I have to figure out when I can run/bike now that the little one is done with pre-k...I can swim or work out at the gym with the child care provided. I am hoping to get on track soon.Kim H.https://www.blogger.com/profile/09552918342467440425noreply@blogger.com